Warm Up
- Cat - Cow for 1 minute
- Rest 30 seconds
- Bird - Dog 1 set of 10 reps
- Rest 30 seconds
Circuit
- Glute Bridge 1 set of 12 reps
- Rest 15 seconds
- Alternating Bent-over Row with Dumbbells 1 set of 12 reps each side
- Rest 15 seconds
- Seated Overhead Press with Dumbbell 1 set of 12 reps each side
- Rest 15 seconds
- Deadbugs 1 set of 12 reps
- Rest 60 seconds and repeat circuit