Warm Up
- Cat - Cow for 1 minute
- Bird - Dog 1 set of 12 reps
- Rest 30 seconds
Circuit
- Deadbugs 1 set of 12 reps
- Rest 15 seconds
- Wall Sit for 45 seconds
- Rest 15 seconds
- Bicep Curls with Dumbbells 1 set of 12 reps
- Rest 1 minute and repeat circuit 2 times
Finisher
- Glute Bridge 1 set of 12 reps