Warm Up
- Cat - Cow for 1 minute
- Glute Bridge 1 set 12 reps
- Rest 30 seconds
Circuit
- Bird - Dog 1 set 12 reps
- Rest 15 seconds
- Seated Overhead Press with Dumbbell 1 set 12 reps each side
- Rest 15 seconds
- Alternating Bent-over Row with Dumbbells 1 set 12 reps each side
- Rest 1 minute and repeat circuit 2 times
Finisher
- Cat - Cow for 1 minute