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Exercises
Exercises
6 items under this folder.
Jul 26, 2026
Alternating Bent-over Row with Dumbbells
back
lats
biceps
core
Jul 26, 2026
Bird - Dog
core
spine
hips
abdominals
glutes
lower-back
Jul 26, 2026
Cat - Cow
spine
core
back
Jul 26, 2026
Deadbugs
core
abdominals
spine
hip-flexors
Jul 26, 2026
Glute Bridge
abdominals
lower-back
core
thighs-back
Jul 26, 2026
Seated Overhead Press with Dumbbell
shoulders
triceps
upper-back
core